Healthy Lifestyle | Healthy Body | Healthy Mind
Health FooD
“It is HEALTH that is real WEALTH and not pieces of gold and silver.”
Health | Body | Mind
Feed your mind with the knowledge of health and wellness. In my articles you will find health tips, foods and nutritional information on all that your body could use in order to stay healthy! I will build up my blog with as much information as possible to help the reader find the best foods to suit them and their lifestyle.
Banana Blueberry Flapjack
Banana Bluebrry Flapjacks Servings 2 Ready In: 40min Calories: 388 Good For: Breakfast Banana Blueberry Pancakes This may not look like your everyday healthy breakfast, but its packed with nutrients, thanks to Herbalife Nutition banana shake formula, and is very...
Welcome to Health Food Prep…
Health for the body, mind & spirit.
Know what your BODY needs…
Our bodies are what keep us going and we need to make sure that they get what they need to stay healthy. A healthy body means a healthy mind and a healthy spirit. When our bodies have the right nutrients, they feel stronger and have the energy they need to continue with daily life. Our health is our wealth, and we can find that through the right foods. Foods are filled with nutrients, these nutrients are split into two groups, macro and micro nutrients. Macro and Micro nutrients are what fight off diseases and health problems, such as our mental and physical health.
Yummy Recipes
Looking for something healthy and delicious to eat? Try out my recipes, i have made sure to cater for pescetarians, vegetarians and vegans. Take a photo of the recipes you have tried from our list and tag us on Instagram & Facebook. We can’t wait to see your take!
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You have to take care of your body, it’s the only one you have and you are stuck with it forever.
Health Articles
Recipes
