Health Food Prep is a blog and information site I am so happy to share with you. I have created this health website to help those with insights on health and how to live a healthy lifestyle.
Over the years I have been on a roller coaster of “health diets”, following the fads, trying to eat to become a smaller version of myself and I was still never satisfied, because after the fad diets or healthy eating plans I still didn’t feel great.
About a year and a half ago I decided to study nutrition, I wanted to know more on how to live a healthy lifestyle through food. Our bodies need food to live, food is the source of all of our vitamin & minerals, the nutrients we use to survive, but not all the food we eat are as healthy as we think they are. I was shocked at how many foods I ate on a daily basis that are so filled with junk and toxins that could damage my body, mind and overall health over time.
This is why i have created Health Food Prep, I want to share my knowledge, recipes and over all health with the world. On my site you will find information on micro & macro nutrients, the foods you can find them in and overall benefits of each one. Foods that harm and food that heal, foods to help you fight everyday health problems & diseases in the body.